Apple Pie Smoothy

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Oooh… just came up with yet ANOTHER exciting smoothy option.

3 tablespoons flax seed (grind these up in the blender first, so it makes a powder)
1 decent sized apple
1 cup soymilk
1 cup ice
1/4 cup maple syrup
teaspoon of cinnamon

Super yummy, and low in fat, too… if you're into that! 🙂

Yes, today was a little slow, so we had fun experimenting with the VitaMix.

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